INDIVIDUAL PSYCHOTHERAPY

Helping you gain a higher level of self-awareness along with effective skillsets to enrich your life journey, individual psychotherapy provides room for self-exploration no matter which stage you are in.

Common concerns from clients including (but not limited to):

Adjustment issues related to life transitions and changes
Depressed mood and lack of motivation
Work/study related stress and performance enhancement
Interpersonal issues and social skills building
Anxiety management, inability to relax, panic attacks and sleep disturbances
Self-criticism, issues of self-image and perfectionism

COUPLES PSYCHOTHERAPY

Being in a relationship could be a lifelong lesson for a couple when waves of romance are episodic at times. Through couples psychotherapy, a couple works collaboratively to develop maturity and intimacy.

Common concerns from clients including (but not limited to):

Pre-marital counseling
Conflict resolutions and effective communication
Issues triggered by family of origin
Differences in parenting
Issues of sex and intimacy

GROUP PSYCHOTHERAPY

The interpersonal dynamics present in a group psychotherapy allows an individual to discover and learn more about themselves through perspectives of others.